07971 037 530
Hero WOD: “Rigby”
Today the bootcamp team, along with numerous CrossFit gyms and possibly thousands of people, undertook a workout to commemorate the life of Lee Rigby, who was tragically murdered this week.
We tailored the workout due our equipment issues – however, this took nothing away from the essence or difficulty level. The team worked extremely hard and did themselves proud. It was great to see.
Proud & Privileged to know you all π
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Change one must #wisdom #yoda >>>>>>>>>>>>>> #Repost @lessplasticuk with @get_repost γ»γ»γ» If you’re worrying about how quickly & badly climate change is going to hit us (in 12 years or less!), since reading the coverage about the IPCC report – you may be asking ‘what can I do to make a difference?’ . Below are some big changes we all need to make if we have any hope of reducing the most severe impacts of climate change ππ . We urgently need these energy-reducing actions to go mainstream and become our new normal. Humans are ingenious – we are capable of doing it, but the question is WILL we? . Please share to play a part in helping to make it happen… . (This list is intended as a summary of information I have read trying to understand what I can do personally to help combat climate change) . * Eat less meat & dairy . * Plan to have one less child . * Avoid air travel whenever possible . * On a daily basis make time to walk, cycle or use public transport . * Switch to a renewable energy supplier – such as @ecotricity . * Use less energy – insulate your house, wear layers, turn off appliances & technology . * Buy less ‘stuff’ – if you really need something choose quality items & clothes that are made to last . * Plan meals to avoid food waste/packaging waste & compost any unavoidable leftovers . * Shop local to support your local economy & reduce food miles . * Make time to learn vital skills such as growing your own fruit & veg, cooking from scratch at home, perhaps looking after chickens or bees so you become less reliant on ‘the system’ for food . * If you need a car, switch to electric as soon as feasible . * Consider installing solar panels or another renewable energy source . * Join local community groups – we will survive the rocky times ahead if we come together & support each other . * Spend less time working to earn money to pay for stuff that doesn’t really make you happy – spend more time outdoors enjoying nature – especially with younger people – to inspire them to look after nature too . * Stop to re-frame your outlook. It’s not logical to believe a global population of nearly 8 billion (and growing) can continue to consume at this rate indefin
Oct 08, 2018 / 0 comments
So, it’s a few days since we ran at the RunFest event in Quendon/Rickling in aid of Team Max Fundraising for Addenbrookeβs Charitable Trust ππ₯>>>>> Here’s some of the 5k runners with Jodie, who organises and works tirelessly for this charity, following their bootcamp yesterday morning… all bright and breezey and ‘warm’ after the session in the warm weather ππ >>>>> And then there is me, dragging my 10kg weighted vest around the 10k course for no other reason than to make it harder to do. After all, why make it easier right? Selective suffering gets us better, despite what we all like to think π³πππ >>>>> If you haven’t done so already, a donation to this fabulous charity is still possible. Here is the link to the Just Giving page >>>>> https://ift.tt/2tKlPsf >>>>> all those who took part for the charity will be forever grateful ππβΊοΈ >>>>>>>>>>>>>>>>>> #triumphthroughpersistence #voluntaryhardship #eradicateweakness #comfortistheenemy #saffronwalden #fitness #fitfam #bootcamp #gym #faster #stronger #harder #longer #husky #japanesespitz #functionaltraining #barbell #kettlebell #whatevertheweather #friendlycontracts #mobility #crosstraining #valueformoney #community #makingpeoplebetter #hiitworkout #personaltraining
Jun 27, 2018 / 0 comments
A cooler, but no less challenging, start to Friday. πͺπ―π₯ππ #voluntaryhardship #triumphthroughpersistence #eradicateweakness #comfortistheenemy #saffronwalden #fitness #fitfam #bootcamp #gym #faster #stronger #harder #longer #betterer #husky #japanesespitz #functionaltraining #barbell #kettlebells #calisthenics #selfdefense #mobility #twitpic #crosstraining #familyfitness #iheartburpees #community #progress #pr #personaltraining
Jun 23, 2017 / 0 comments
15kms of pure joy with my partner in crime in prep for next Saturday, and subsequent #ocr activity π―ππ₯β€οΈππ#routeto20milesin2weeks #rrdw #spartanbeast #voluntaryhardship #triumphthroughpersistence #eradicateweakness #comfortistheenemy #stronger #faster #harder #longer #betterer #coachsi #saffronwalden #fitness #fitfam #bootcamp #husky #japanesespitz #functionaltraining #barbell #kettlebells #calisthenics #mobility #twitpic #crosstrainingterterfam #pr #personaltraining
May 01, 2017 / 0 comments
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