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All our Bootcamps follow these general principles:
IN A NUTSHELL:
Fun: experience a great workout smiling
Friendly: meet new people and be part of a great community that supports you in fulfilling your personal goals
Focused: on excellent and safe human movement
Fat Burning: designed to efficiently shift what you are ready to lose
Coached: our approach is personal training in a small group setting – teaching you to use your body the way it was designed to be used
Varied: we keep you and your body guessing for maximum effectiveness
Challenging: we surprise you with new training methods and ideas that stretch your capabilities and ability to deal with adversity
Whatever the weather: because life doesn’t always give us what we want – and we need to be ready!
Scaled: we adjust exercises to cater for your capabilities or injuries and we monitor you to ensure you are working at the correct intensity
Vastly superior: to “going to the gym” to do your prescribed workout of single joint movements on machines or with free weights followed by 20 minutes cardio!
Welcome to our Website. We are glad to have you around. If you need to contact us, you can use the details below.
07971 037 530