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A ‘trainer porn’ enlivened morning of fitness fun!

Nov 28, 2015 simon_sez News 0 comments

We had a great bright, brisk and breezy fitness session at Wimbish’s Carver Barracks airfield this morning. It was a ladies only session today with activities ranging from boxing to ball slams and from rope climbs to kettlebells. The sunshine was glorious as was the trainer display! There are some people making amazing progress at the moment and I’m so proud of everyone of you! #happycoach

The late morning session at Finchingfield was somewhat different with exercises that highlighted the fitness levels of the participants. We also practiced yet more new movements, that will need much more practice and finished with a CrossFit Defense mini WOD which always taxes the lungs πŸ™‚

  

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