The aim of our strength & conditioning service is to apply specifically focused “fitness” and/or skill development. And importantly, we measure and test/retest to ensure success!
For the individual, this service usually operates out of our garage gym facility in Great Chesterford. In essence, this is personal training but, with a specific focus and routine designed to meet your individual goals in the most effective way possible. It will be fun, challenging, highly varied and a great learning experience.
It has the following attributes:
Can be programmed and designed to work with individuals, small groups or, in certain circumstances, entire teams
Can be tailored to enhance any aspect of fitness – we identify weak spots and tailor a program for you!
Perfect for post injury rehabilitation work to re-establish and improve competency at any level of activity
Perfect for elite athletes, busy mums, the elderly or physically disabled. Everyone has abilities that can be enhanced to benefit their health and well-being!
We measure and monitor performance to ensure we make real world gains in your chosen sport/activity/life!
For further information, to discuss this service or to book with us… Please email us or, call Simon 07971 037530
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